Individual Coaching

 
As a client of my health coaching program, you will…
  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want

Your program includes...

  • two 50-minute sessions per month
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free initial consultation
 with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Program Costs

  • $195 per month for a 30-day program
  • $525 for a 3-month program -- $175 per month
  • $900 for a 6-month program -- $150 per month
Contact me today to schedule your free initial consultation.