Eating for Performance

I
f you are training for a race or just want to improve your personal best, we can put your food to work with you.  
 
As a Boston Marathon qualifier (and finisher :-), I know that eating right can make a huge difference in how well we are able to accomplish.
 
Our program: We’ll carefully review your diet and look at your training to identify optimal food to power both your training and recovery.  Together, we will balance your protein, carbohydrates and fat needs in a fully customized program targeted to your sports passions.
 
I’ll help you look over your pantry and recipe book to make sure they are both packed with power foods. We will find ways to power up your recipes so you get what you like and what you need.  And we’ll work on developing a plan to make these performance changes permanent.
 
Eating For Performance Cost
  • $129 per session
To decide if this program is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.