Four Simple Steps

Total Eating Transformation

These days you’re hearing all the time about how much diet can effect your health and that of your family. But changing your diet in the face of the onslaught of advertising and pressure from society can seem daunting.

But there is a new path to a relationship with food.

My revolutionary program takes you through each of the Four Simple StepsTM to transforming your eating and your health. Each step is carefully designed to make it easy for you to make real and permanent changes.  This program consists of 4 sessions, ideally conducted over 2 weeks, but can be adjusted (either shortened or spread over 3-4 weeks) depending on the needs of the individual. 
  • Step 1 – Assess what you eat today –  In our 1 hour session, I’ll help you carefully review all the food that you and your family eat, identifying the nutritional pluses and minuses in your diet.
  • Step 2 – Clean out the junk – This may sound scary, but it’s really painless. We’ll get together at your home and take a look through your pantry. We’ll identify things you may want to change (and those you don’t) . And we’ll begin to design healthy and tasty alternatives to the foods you love.  This runs about 1.5 to 2 hours.
  • Step 3 - Shop like a pro – We’ll take a tour of a local grocery store and learn how to sort through the good and the bad on the shelves. Together, we’ll begin to restock your pantry and give you the food you need to make it real. And even make better bad choices!  Plan for about 1.5 hours. 
  • Step 4 – Make it real – We’ll develop a meal plan. And then I’ll show you how, with a little preparation, you can make the right foods for several days in just one day.
Throughout the program, we’ll be in touch in person and via email, and we’ll develop a follow-up plan to keep you on track as your new relationship with food becomes permanent. The four simple steps program costs only $500; and has the power to completely remodel your health as well as your relationship with food. 

This proven plan can totally transform your life, and all starts with a free initial consultation.
Four Simple Steps Program Cost
  • $500 for Four Simple Steps Eating Transformation