are you ready?

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

I will help you focus on seeing the connection between what you eat, and how your lifestyle influencesnutritional choices on a daily basis. I encourage my clients to consider how career, relationship, stress, and physical activity relate to overall health, wellness and diet. Clients are supported in reaching their individual goals and attaining a balanced lifestyle.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

Am I a good candidate for one of your programs?

I would love to work with you if you are looking to create lasting lifestyle changes and are not looking for a “quick fix”. If you are the type of person who follows through with commitments and are willing to take responsibility for your own success as well as challenges, then you would be an ideal client.

As you are trying to decide, I suggest that you ask yourself these key questions:
  • How important is it that I achieve the results I want?
  • What are the benefits in being healthier?
  • What are the costs in not eating and taking care of myself better?
  • What has been your track record of independently (i.e., without coaching) achieving your past goals?
  • Would coaching support make it more likely for you to achieve your goals and justify the cost of coaching?

How important is it to you to improve your health, reduce stress, increase your happiness, and take better care of yourself and your family? 
Consider the difference between the cost and the value of reaching your goals. Isn’t it amazing how we always can find the money for what we really want or need?

Will I have to follow a diet, count calories, or measure portions?

This is the complete opposite of what I do. Rather, I empower clients to weed through media confusion and discover for themselves exactly what types of foods they thrive on, and which foods are having a negative impact on their health. My mission is to help clients make long term lifestyle changes that enable them to never again follow a diet.