our programs

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Next scheduled online cleanse:
None scheduled.
Currently, we are not scheduling on-line cleanses.  Spiritual Eats' new book, 7 Days to a New You, covers in detail our program.  Please buy the copy and follow the steps outlined in it.  You will be able to refer to it over and over again!
My revolutionary program takes you through each of the Four Simple Steps® to transforming your eating and your health. Each step is carefully designed to make it easy for you to make real and permanent changes.  This program consists of 4 sessions, ideally conducted over 2-weeks, but can be adjusted (either shortened or spread over 3 weeks) depending on the needs of the individual.  Through assessing what you eat, a pantry cleanout, a guided shopping tour, and developing real at-home recipes, we will transform your eating to a more health promoting life giving plan.  Cost for this transformative program is $500.
We focus on your health goals in two individual sessions a month (and via email in between). We will work together to set clear health goals and the achievable steps to get you there. You can sign up for one month or for the full 6 month program.  Cost ranges from $195 to $900 depending on program selected. 
You and I will work together to create the perfect smoothie recipe for you in this 1.5-hour session. You'll also learn how you can customize your recipe at home depending on your mood and taste buds. Cost is $129 for the 1.5 hour hands-on education course.
Whatever your goals, we can put together a diet plan that will help you reach them. Through individual sessions, pantry review and recipies,, we will modify your diet to help you reach your personal best. If you are training for a race or just want to improve your personal best, we can put your food to work with you. Cost is $129 per individualized custom session.   
We will work through all of your questions about what to buy and how to pick out the right foods during a 1.5 hour tour of a local grocery store. You'll walk away with the knowledge you need to be a smart shopper. Cost is $129 per tour and you can bring along up to 4 friends and split the cost